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Good Carbohydrates

Good Carbohydrates

Good Carbohydrates Good Carbohydrates Mean Fiber and That’s Good Recent comparative studies have found a direct corollary between fiber consumption and lower weight, lower blood sugar, lower cholesterol, and lower risk of dying from heart or vascular disease or breast...

Food Insecurity

Food Insecurity

Food Insecurity Food Insecurity Food Insecurity is defined as “the state of being without reliable access to nutritious, affordable food.”Worldwide 800 million people live with it.   In the U.S. one in seven households struggle with food insecurity.  That equates to...

Be good to each other.

Be good to each other.

Be good to each other. Hello out there dear ones.In these frightening times, we all need some comfort.  There are many things we can do to find it.  My advice these days is take time to enjoy the simple things.  Small pleasures like good books, a piece of your...