We make it easy to shop, cook, and plate 6 delicious meals a week !
Why 6? Every great chef deserves a night off…and you’re going to have some delicious leftovers!
Sample Menus
Hot ‘n’ Sour Kale Stir-fry
Based on a favorite Hot n’ Sour Soup from a Seattle restaurant. We skip the soup and add more vegetables…in this case, kale. Here’s a cozy, comfort-food version of stir-fry. You get it all, hot, savory, sweet and sou, and lots of texture.
Hint: Quick-cook some rice this morning. You’ll have healthy brown rice all ready when you get home!
Crab Cakes with Fresh Spinach and Strawberry Salad
Fresh crabmeat is the feature of this seafood delicacy. It’s flavored with toasted fennel seeds and paprika and served with a light curry white sauce. Add a fresh spinach and seasonal strawberry salad with toasted sliced almonds and you’ve got holiday dining with explosive flavors. If fresh spinach is not available you can use bagged spinach.
Shopping Lists • Detailed Instructions • Nutritional Information
Click to subscribe, 10¢ a day!
Making it Easy to Eat Right!
-
Tired of preparing and eating the same old “go to” recipes? We’ve got 52 weeks of fresh ideas!
-
Not sure what nutrients are important? We’ve done the research.
-
Looking for new food “adventures?” Bright, new flavor combos will have your family and friends raving!
-
Always thought: “I can’t cook?” You’re more capable than you ever dreamed, and we’ll prove it!
Save Time! Save Money! Eat Healthy and Sustainably!
Shopping Lists • Detailed Instructions • Nutritional Information
Click to subscribe, only 10¢ a day!
Why Subscribe?
-
Every morning get a picture and description of what’s for dinner.
-
Daily grocery list.
-
Easy to follow instructions.
-
Time-saving techniques from a lifelong chef.
-
Plate it like a pro! We’ll show you how!
Shopping Lists • Detailed Instructions • Nutritional Information
Click to subscribe, only 10¢ a day!
Plant-based means Planet-based
Research shows if we avoid red meat it means lowering the risk of colon cancer by one-half and the risk of prostate cancer by a third.
Multiple studies have shown that a diet rich in fruits, vegetables and whole grains sharply reduces the risk of heart disease.
Waste less food! Planning reduces wasted food. It is estimated that up to 40% of food produced annually is wasted due to spoilage.
Ordering from a meal delivery service adds extra packaging and waste.
Scientfic models project that if we move to plant-based meals by 2050, we will reduce green house gas emissions by 70%.
Consider our meals flexitarian.
The goal is plant-based, but we’ll offer you a meat option with appropriate recipes
Incorporate more seasonal fruits and vegetables in your meals
Enjoy the flavors and textures of unprocessed, natural foods in each meal